Answer 12 questions about your situation, emotional state, and relationship patterns. The assessment scores you across five clinical dimensions — Attachment Security, Emotional Regulation, Communication Quality, Recovery Stage, and Motivation — and generates a personalised, phased action protocol drawn from peer-reviewed psychological research.
Across 4 evidence-based blocks. Takes approximately 5 minutes.
Scored against validated instruments including ECR-R and DERS.
A sequenced, phased action plan with specific daily and weekly steps.
Scientific Foundations
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